Category Archives: Health

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Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes

Abstract: Aging is commonly associated with a loss of muscle mass and strength, resulting in falls, functional decline, and the subjective feeling of weakness. Exercise modulates the morbidities of muscle aging. Most studies, however, have examined muscle-loss changes in sedentary aging adults. This leaves the question of whether the changes that are commonly associated with muscle aging reflect the true… (more…)


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